|Jason running 5600m of intervals|
Foothill College Track
Saturday, Nov-30 at 9am
I will be on the Foothill track tomorrow morning working on my biomechanics plus doing a short workout. Anyone is welcome to join me at 9am.
We will focus on an extensive warm-up with more than 30 dynamic stretching drills and biomechanics drills.
Think: Active rest and skill work.
Hope to see you...