Coach Joey is going to be leading the Wed workout on Wednesday, Dec-31, 10:30 to noon at the Foothill Community College Track.
Intermediate and Long Distance Workouts:
I have given Coach Joey free reign to program the workout of his choice.
Workout Details: It's rumored that he's going to teach the art of lacing up track spikes and how to run the 400m without a shirt. Personally, I think he is going to program 100m sprint starts with a 10m drive phase. Or maybe he's going to push the extreme limits and program some 60m sprints. Either way, I'd be prepared for the unthinkable and unimaginable.