|Team NorCal took First Place at the CrossFit California Regional|
Foothill Community College Track
Wednesday, May 27, 5:30 to 7:00pm
Intermediate & Long Distance Workout
12 rounds: 60sec walk, 60sec jog, 60sec run
Workout Details: Everyone starts this workout together. Start the workout with a 60sec walk, then go straight into a 60sec jog, then straight into a 60sec run. The jog distance should be 2x your walk distance. The run distance should be 3x your walk distance. As example: Walk 100m, Jog 200m, Run 300m. No add'l rest between intervals. Target a run speed equal to your mile PR pace.