Sunday, January 24, 2016

JAN-25 & JAN-27

The NC Endurance track workouts can be found at aerobiccapacity.com



GUNN HIGH SCHOOL TRACK
MONDAY, JAN-25, 5:30 TO 7:00PM


VO2 MAX workout at aerobiccapacity.com



GUNN HIGH SCHOOL TRACK
WEDNESDAY, JAN-27, 5:30 TO 7:00PM


LACTATE THRESHOLD workout at aerobiccapacity.com

Sunday, January 17, 2016

JAN-18 & JAN-20

The NC Endurance track workouts can be found at aerobiccapacity.com



GUNN HIGH SCHOOL TRACK
MONDAY, JAN-18, 5:30 TO 7:00PM


LACTATE THRESHOLD workout at aerobiccapacity.com



GUNN HIGH SCHOOL TRACK
WEDNESDAY, JAN-20, 5:30 TO 7:00PM


AEROBIC THRESHOLD workout at aerobiccapacity.com


Sunday, January 10, 2016

JAN-11 & JAN-13

The NC Endurance track workouts can be found on the main page at aerobiccapacity.com



GUNN HIGH SCHOOL TRACK
MONDAY, JAN-11, 5:30 TO 7:00PM


VO2 MAX workout at aerobiccapacity.com


GUNN HIGH SCHOOL TRACK
WEDNESDAY, JAN-13, 5:30 TO 7:00PM


AEROBIC THRESHOLD workout at aerobiccapacity.com