tag:blogger.com,1999:blog-7833629075124217704.post559683716256938038..comments2023-08-04T03:43:50.541-07:00Comments on Team NC Endurance: KADAR, JR, ANDY, TOM, HEIDI, CAITLIN, & NEALAnonymoushttp://www.blogger.com/profile/07438509117108258764noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7833629075124217704.post-70877960543272797932014-08-15T12:25:20.538-07:002014-08-15T12:25:20.538-07:00Carlos, for this workout (without knowing your cur...Carlos, for this workout (without knowing your current 400m time), I would program your 800 at 3:40 and your 400m at 1:32. Go get it !!Anonymoushttps://www.blogger.com/profile/07438509117108258764noreply@blogger.comtag:blogger.com,1999:blog-7833629075124217704.post-49008167677276944112014-08-13T14:19:40.659-07:002014-08-13T14:19:40.659-07:00Coach Chris what would a target pace be for 800 an...Coach Chris what would a target pace be for 800 and 400. Mile PR is 6:26 thanks to following your programming last 9 months. Thank you Anonymoushttps://www.blogger.com/profile/03999529650621308176noreply@blogger.comtag:blogger.com,1999:blog-7833629075124217704.post-42381882270284177782014-08-11T07:18:50.283-07:002014-08-11T07:18:50.283-07:00Thanks for the note Ash. I will post our typical ...Thanks for the note Ash. I will post our typical warm up on Tues.Anonymoushttps://www.blogger.com/profile/07438509117108258764noreply@blogger.comtag:blogger.com,1999:blog-7833629075124217704.post-63259116488020580782014-08-10T03:59:39.261-07:002014-08-10T03:59:39.261-07:00Hey Coach Chris, what sort of warm ups do you do b...Hey Coach Chris, what sort of warm ups do you do before the track work? Ashhttps://www.blogger.com/profile/03623082965586498929noreply@blogger.com