Monday, September 28, 2015

OCT 5 & OCT 7



The NC Endurance track workouts can be found on the main page at aerobiccapacity.com




FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, OCT-5, 5:30 TO 7:00PM


LACTATE THRESHOLD workout at aerobiccapacity.com



FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, OCT-7, 5:30 TO 7:00PM


AEROBIC THRESHOLD workout at aerobiccapacity.com

Monday, September 21, 2015

SEPT 21 & SEPT 23




The NC Endurance track workouts can be found on the main page at aerobiccapacity.com




FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, SEPT-21, 5:30 TO 7:00PM


VO2 MAX workout at aerobiccapacity.com



FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, SEPT-23, 5:30 TO 7:00PM


LACTATE THRESHOLD workout at aerobiccapacity.com

Monday, September 14, 2015

SEPT-14 & SEPT-16





The NC Endurance track workouts can be found on the main page at aerobiccapacity.com




FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, SEPT-14, 5:30 TO 7:00PM


Aerobic Threshold workout at aerobiccapacity.com



FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, SEPT-16, 5:30 TO 7:00PM


VO2 MAX workout at aerobiccapacity.com

Monday, September 7, 2015

SEPT-7 & SEPT-9

The NC Endurance track workouts can be found on the main page at aerobiccapacity.com 



FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, SEPT-7, 5:30 TO 7:00PM


NO CLASS - ENJOY YOUR LABOR DAY!!



FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, SEPT-9, 5:30 TO 7:00PM



Intermediate & Long Distance Workout

VO2 MAX workout at aerobiccapacity.com