Wednesday, October 28, 2015

OCT-26 & OCT-28

The NC Endurance track workouts can be found on the main page at aerobiccapacity.com




FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, OCT-26, 5:30 TO 7:00PM


VO2 MAX workout at aerobiccapacity.com



FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, OCT-28, 5:30 TO 7:00PM


LACTATE THRESHOLD workout at aerobiccapacity.com

Monday, October 19, 2015

OCT-19 & OCT-21

The NC Endurance track workouts can be found on the main page at aerobiccapacity.com




FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, OCT-19, 5:30 TO 7:00PM


VO2 MAX workout at aerobiccapacity.com



FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, OCT-21, 5:30 TO 7:00PM


SPEED & STRENGTH ENDURANCE workout at aerobiccapacity.com

Monday, October 12, 2015

OCT-12 & OCT-14

The NC Endurance track workouts can be found on the main page at aerobiccapacity.com




FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, OCT-12, 5:30 TO 7:00PM


VO2 MAX workout at aerobiccapacity.com



FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, OCT-14, 5:30 TO 7:00PM


LACTATE THRESHOLD workout at aerobiccapacity.com