This has been an amazing week at NorCal CFE.
My CFE week started with a relentless series of intervals with the NorCal coaches. Then, that night, the NorCal CFE class took over the Foothill track and our runners crushed the very same 4500 meter endurance workout. Tonight the NorCal CFE class learned how to race a shuttle sprints then chewed through a 1.75 mile speed workout. I want to thank our CFE athletes for inspiring me to jump into tonight's class and run side by side. Our workout was tough but I'm still feeling really good about my efforts. Thank you!!
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