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| Garret Fisher looking extremely comfortable in the Burden Run. You can always tell when an athlete has a big lead in pictures because the crowd keeps looking at you even when you've gone past because there is nothing new to watch. Photos from Bill Chiocchi |
5pm, Monday, Aug-26 at Foothill College
Endurance Workout
***I will provide pace ranges for each athlete
2x (800m, 500m, 300m)
Rest after 800s = 200m slow jog
Rest after 500s = 200m walk
Rest after 300s = 200m walk
Rest between sets: 2 min
Long Distance
2x (1000m, 500m, 300m)
2x (1000m, 500m, 300m)
Rest after 1000s = 200m slow jog
Rest after 500s = 200m walk
Rest after 300s = 200m walk
Rest between sets: 2 min
Ultra Distance
2x (1000m, 800m, 500m, 300m)
Rest after 1000s = 200m slow jog
Rest after 800s = 200m slow jog
Rest after 500s = 200m walk
Rest after 300s = 200m walk
Rest between sets: 2 min
You must control your opening pace which will feel easy. This workout is a continuous effort from the start to the 500s. Although the recovery during your 200m jogs will be important, the most important recovery is the 200m walk after the 500s. Why? Because the 300m pace is FAST. After your HOT 300, walk the prescribed 200m plus take your 2 min rest between sets - then go get that 2nd round!!!
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