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| Heidi figured out how some Games athletes get in 4 workouts per day |
Foothill Community College Track
Monday, Jan-5, 5:30-7:00pm
Intermediate & Long Distance Workouts
4 rounds: 400m, 300m, 200m, 100m
200m jog b/t reps
2min rest b/t rounds
Total: 4800m
The Long Distance group will perform 5x50m accelerations after the 4 rounds are completed. Full recovery b/t reps.
Workout Details: The pacing from 400m to 300m to 200m to 100m will get progressively faster. The opening 400m target pace will be provided on the track.
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