TIED DOWN

My last CF comp with the Sally Goldman.  

NorCal CrossFit Redwood City
Saturday, Feb-28, 10:30 to noon

Intermediate and Long Distance Workout
5 Rounds

• 6 Thruster with bar (45/33)
• 12 squat jumps with bar in back rack position
• 18 air squats
• 36 double-unders

2:00 minute rest between rounds

Workout Details:  A classic strength endurance workout.  Recruit your fast twitch fibers and then make them go long with the air squats and double unders.