CURLS

Tyson Oldroyd is at the top of the list of my all time favorite people.  

Foothill Community College Track
Wednesday, May-20, 5:30 to 7:00pm

Intermediate Distance Workout
6x100m w/ 10sec b/t reps
5x200m w/ 20sec b/t reps
4x300m w/ 30sec b/t reps
3x400m w/ 40sec b/t reps
2x500m w/ 50sec b/t reps, DONE!!
Total:  5000m

Long Distance Workout
6x100m w/ 10sec b/t reps
5x200m w/ 20sec b/t reps
4x300m w/ 30sec b/t reps
3x400m w/ 40sec b/t reps
2x500m w/ 50sec b/t reps
1x600m, DONE!!
Total:  5600m

Workout Details:  The rest b/t sets is 2 minutes.  The intensity of this workout is not fast or slow.  It's just right.  The goal of each set is to have a consistent pace from start to finish.

Workout Pacing:  Will be provided on the track.