Sunday, August 30, 2015

AUG-31 & SEPT-2

The NC Endurance track workouts can be found on the main page at aerobiccapacity.com  

FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, AUG-31, 5:30 TO 7:00PM



Intermediate & Long Distance Workout

Aerobic Threshold workout at aerobiccapacity.com



FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, SEPT-2, 5:30 TO 7:00PM



Intermediate & Long Distance Workout

Lactate Threshold workout at aerobiccapacity.com

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