Team NC Endurance: March 2016

We are proud to introduce NC Endurance. We teach the skill of running. You will learn the proper warm-up, dynamic drills, and biomechanics to avoid injury. NC Endurance will transform your approach and opinions of running. We will give you in-depth knowledge and training methodologies to develop your speed, endurance, and efficiency to become a better athlete. The NC Endurance program focuses on developing a more robust and efficient aerobic energy system. Our goal is to develop your resistance to fatigue for any activity.

Our Prescription:

CrossFit will remain your high intensity, strength & conditioning program 3-5 times per week. NC Endurance will be your sport 2-3 times per week. We will perform 2 aerobic based workouts per week plus add an optional "competition specific" homework session per week.

When We Train:

Classes meet on Monday and Wednesday at 5:30-7:00pm at the Los Altos High School Track in Los Altos, CA. The cost is $75/mo unless you are part of NorCal CrossFit unlimited plan. Please email Coach Chris at hinshaw.chris@gmail.com to find out how to get started.

"I will prepare and some day my chance will come." - Abraham Lincoln

Monday, March 28, 2016

MAR-27 & MAR-29

The NC Endurance track workouts can be found at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK
MONDAY, MAR-27, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
WEDNESDAY, MAR-29, 5:30 TO 7:00PM

Monday, March 21, 2016

MAR-21 & MAR-23

The NC Endurance track workouts can be found at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK
MONDAY, MAR-21, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
WEDNESDAY, MAR-23, 5:30 TO 7:00PM

Monday, March 14, 2016

MAR-14 & MAR-16

The NC Endurance track workouts can be found at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK
MONDAY, MAR-14, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
WEDNESDAY, MAR-16, 5:30 TO 7:00PM

Monday, March 7, 2016

MAR-7 & MAR-9

The NC Endurance track workouts can be found at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK
MONDAY, MAR-7, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
WEDNESDAY, MAR-9, 5:30 TO 7:00PM

About Coach Chris:

About Coach Joey Toney:

Monday, March 28, 2016

MAR-27 & MAR-29

The NC Endurance track workouts can be found at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK MONDAY, MAR-27, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK WEDNESDAY, MAR-29, 5:30 TO 7:00PM

Monday, March 21, 2016

MAR-21 & MAR-23

The NC Endurance track workouts can be found at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK MONDAY, MAR-21, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK WEDNESDAY, MAR-23, 5:30 TO 7:00PM

Monday, March 14, 2016

MAR-14 & MAR-16

The NC Endurance track workouts can be found at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK MONDAY, MAR-14, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK WEDNESDAY, MAR-16, 5:30 TO 7:00PM

Monday, March 7, 2016

MAR-7 & MAR-9

The NC Endurance track workouts can be found at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK MONDAY, MAR-7, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK WEDNESDAY, MAR-9, 5:30 TO 7:00PM

About Coach Chris:

About Coach Joey Toney:

GUNN HIGH SCHOOL TRACK
MONDAY, MAR-27, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
WEDNESDAY, MAR-29, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
MONDAY, MAR-21, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
WEDNESDAY, MAR-23, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
MONDAY, MAR-14, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
WEDNESDAY, MAR-16, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
MONDAY, MAR-7, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
WEDNESDAY, MAR-9, 5:30 TO 7:00PM