DO YOU JUST GET FASTER?

Miranda claims this photo was taken of me after last week's workout.
My claim, it must be Photoshop because I'm never this far from Lane 1  :)

FOOTHILL COLLEGE TRACK

MONDAY, DEC-9 @5PM

Intermediate Distance

3 rounds

800m, 60sec rest, 400m, 200m recovery jog, 60sec rest

Long Distance

4 rounds

800m, 60sec rest, 400m, 200m recovery jog, 60sec rest

Workout Details:  I will be providing individual pace ranges for each athlete based on your targeted 1000m pace.  Expect the 400 in each round to be the toughest intervals of this workout.  Your pacing and 200m recovery jog will become critical to successfully completing the workout as prescribed.  

AS REQUESTED: SPEED NIGHT

I'm so fortunate to coach some of the fittest athletes in the world.
Dave Lipson, Taz Barber, Miranda Oldroyd, Camille LeBlanc, Garret Fisher, Alessandra Pichelli, Molly Biss

Foothill College Track

Wednesday, Dec-4 at 5pm

Intermediate & Long Distance

1. Part 1:  6 x 90sec ON:10sec OFF
2. Part 2:  6 x 150m with flying starts with 200m walk between efforts
3. Part 3:  2 x 300m shuttle sprints with 400m walk between efforts.  Description:  Sprint to the 50, turn and return to start, turn sprint to the 100, turn & sprint back to the original start). 

TOSH: A CrossFit Classic

Alessandra Pichelli on our home track

FOOTHILL COLLEGE TRACK

MONDAY, DEC-2 @5PM

Intermediate & Long Distance

3 Rounds: 200m, 400m, 600m

Workout Detail:  Rest the exact amount of time it takes you to do each effort. For example, if it takes you 40 seconds to run a 200m, you rest 40 seconds and then start your 400m, rest 400m time, run 600m, rest 600m time, run 200m, etc.