JAN-11 & JAN-13

The NC Endurance track workouts can be found on the main page at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK
MONDAY, JAN-11, 5:30 TO 7:00PM

VO2 MAX workout at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK
WEDNESDAY, JAN-13, 5:30 TO 7:00PM

AEROBIC THRESHOLD workout at aerobiccapacity.com

DEC-7 & DEC-9

The NC Endurance track workouts can be found on the main page at aerobiccapacity.com

FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, DEC-7, 5:30 TO 7:00PM

LACTATE THRESHOLD workout at aerobiccapacity.com

FOOTHILL COMMUNITY COLLEGE TRACK (cancelled due to a conflict with the track)
WEDNESDAY, DEC-9, (cancelled)

AEROBIC THRESHOLD workout at aerobiccapacity.com

NOV-30 & DEC-2

The NC Endurance track workouts can be found on the main page at aerobiccapacity.com

FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, NOV-30, 5:30 TO 7:00PM

VO2 MAX workout at aerobiccapacity.com

FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, DEC-2, 5:30 TO 7:00PM

LACTATE THRESHOLD workout at aerobiccapacity.com