SUNNY DAYS

Mat, Austin, and Noah hitting it hard during Murph at the 2015 CrossFit Games.

LOS ALTOS HIGH SCHOOL TRACK
WEDNESDAY, JUL-29, 5:30 TO 7:00PM

Intermediate & Long Distance Workout
1200m, 300m, 1000m, 300m, 800m, 300m, 600m, 300m
2min rest b/t all intervals
Total:  4800m

Workout Details:  The long intervals will be at a moderate pace and the 300s will be fast.  Personalized paces will be provided on the track.  I'm looking forward to seeing the NC Endurance crew!!!

NOTHING BETTER THAN BEING AMAZING!!

Katrín Davíðsdóttir:  The 2015 Fittest Woman On Earth!! 

Los Altos High School
Monday, Jul-27, 5:30 to 7:00pm

It has been an incredible past few days in the world of CrossFit.  My head has been scrambled and cooked in the hot LA sun.  Amazing!!  I need to invent a new language to untangle the fantasticness that unfolded.  I love being happy!!

Intermediate & Long Distance Workout

Coach Joey will be on the track tonight with another special workout from his archive when he was a collegiate All American.  I will be back on the track Wed night.  Looking forward to seeing the crew!!

        -Coach Chris

IRONMILE

Ben Alderman and his #1 fan

LOS ALTOS HIGH SCHOOL TRACK
MONDAY, JUL-20, 5:30 TO 7:00PM

Intermediate & Long Distance Workout

2x500m w/ 30sec rest b/t reps

3min rest

1x(500m, 400m, 300m) w/ 30sec b/t reps

4min rest

2x400m w/ 30sec rest b/t reps

3min rest

1x(500m, 400m, 300m) w/ 30sec b/t reps

3min rest

2x300m w/ 30sec rest b/t reps

Total:  4800m