Birthday Workout

Endurance Workout:  July-1 @7pm

We are going to have a special endurance workout for Heidi.  


The workout will include some of the things that we do all the time.  Things that will make us faster and stronger.  The workout will also include some of things that I've alway wanted to do.  We just needed a special occasion.   And I'm sorry to say, that even though the "run a 400 and then drink a beer" was the #1 vote winner, I have something else programmed.  I know..."he's no fun"  :)


Hope to see you at the track!!