Monday, June-24 @7pm
Foothill College Track
This endurance workout will simulate the finishing sprint in road races or CrossFit workouts with running finishes. We will be running a series of 1000 meter tempo intervals with very limited rest in order to achieve that extreme leg fatigue feeling common in long races or workouts.
Intermediate Distance
4 x 800m with 2:1 work to rest, 3 x 200m 1:1 rest
Long Distance
4 x 1000m with 2:1 work to rest, 3 x 300m 1:1 rest
Ultra Distrance
5 x 1000m with 2:1 work to rest, 3 x 400m 1:1 rest
The fast finish becomes the focus of this workout. You start the workout at a strong and sustainable tempo. The pace for the 400s is intended to be fast - that's because you are sprinting to the finish line!!
I will provide each athlete their specific pace ranges.
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