OLYMPIC GAMES or CROSSFIT GAMES

Olympic Games Workout

Mo Farah - 2012 Olympic gold medalist in the 5000m & 10000m

Galen Rupp - 2012 Olympic silver medalist in the 10000m

Mo Farah and Galen Rupp ran the following inverted ladder six days before the 2012 London Olympic Games                                                                                                           

3 x 600-meter sprints in 1:36.

Then, 400 meters in 61sec

Then, 300 meters in 44sec

Then, 200 meters in 27sec

Then, a blazing 300 in 37sec

Then they finished the workout with an all-out 400 in 51 seconds

So....you guessed it, we are running the same workout six days prior to the 2013 CrossFit Games 

Middle Distance

1 x 600m, 400m, 300m, 200m, 300m, 400m

Long Distance

3 x 600m, 400m, 300m, 200m, 300m, 400m