Today was an amazing experience. The NorCal CrossFit Brodown was an overwhelming success. Almost 300 NorCal members came out to throwing down, judge, and cheer in a benefit for CrossFit Hope. I loved it.
Next week the NorCal Endurance workouts will be homework. Most of the NorCal coaches, including myself, will be down at the CrossFit Games.
9AM at the Foothill College Track
Shuttle sprints, and sled pulls, and overhead walking lunges, O- My
Shuttle sprints, and sled pulls, and overhead walking lunges, O- My
Shuttle sprints, and sled pulls, and overhead walking lunges, O- My
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