BROKEN 1000s

3D ATHLETICS TRACK in Alicante, Spain

I'm betting we all would love to do a track workout on this masterpiece.

Foothill College Track

Wednesday, Sept-9 at 5pm

Intermediate Distance

3 rounds:  300m, 200m, 400m, 100m

Round 1 rest between efforts:  20 seconds

Round 2 rest between efforts:  40 seconds

Round 3 rest between efforts:  60 seconds
Additional rest between rounds:  2 min

Record total time for each round

Long Distance

5 rounds:  300m, 200m, 400m, 100m

Round 1 rest between efforts:  20 seconds

Round 2 rest between efforts:  40 seconds

Round 3 rest between efforts:  60 seconds

Round 4 rest between efforts:  40 seconds

Round 5 rest between efforts:  20 seconds
Additional rest between rounds:  2 min
Record total time for each round