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| Garret Fisher taking care of business and giving me one of my proudest days as a coach. |
Foothill College Track
Monday, Oct-28 at 5pm
Intermediate Distance
5 x 500 meters200m at 800 pace, 100m at mile pace, 200m at 600m or faster pace
200 jog + 3 minutes add'l rest between efforts
Long Distance
6 x 600 meters
300m at 800 pace, 100m at mile pace, 200m at 600m or faster pace
200 jog + 3 minutes add'l rest between efforts
Workout Description: The purpose of the opening 200 (300) meters is to create muscular fatigue. The 100 meters is to increase the number of recruited fibers. The final 200 meters teaches you to use those recruited fibers when fatigued.
This is not a jog, walk, run workout.
This is a harder, hard, hardest workout.
Plus we just might pull sleds afterwards to recruit a few more lost fibers..!!
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