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| Our pace setter: Heidi running strong with consistant pacing...lap after lap. |
Foothill College Track
Monday, Dec-30 at 5pm
Intermediate Distance
800m fast tempo, 15 sec rest, 800m slow jog
2 min rest
600m fast tempo, 15 sec rest, 600m slow jog
90 sec rest
400m fast tempo, 15 sec rest, 400m slow jog
60 sec rest
200m fast tempo, 15 sec rest, 200m slow jog
Total: 4000m
Long Distance
800m fast tempo, 15 sec rest, 800m slow jog
2 min rest
600m fast tempo, 15 sec rest, 600m slow jog
90 sec rest
400m fast tempo, 15 sec rest, 400m slow jog
60 sec rest
300m fast tempo, 15 sec rest, 300m slow jog
30 sec rest
200m fast tempo, 15 sec rest, 200m slow jog
Total: 4600m
Workout Details: I will provide each athlete their individual pace targets for each fast tempo interval. The fast tempo intervals will not be sprints because the slow jogs will also have targets.
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