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| Jaime and Andrew Fisher (yes...Garret's bro) joined Gustavo, Garret, and Jason at 6:30am Christmas Eve track workout. |
Foothill College Track
Friday, Dec-27 at 8am
Several of the NorCal coaches will be joining this holiday workout. The workout will be fast and the track will be crowded with runners flexing their radness. Hope to see you bright and early.
Intermediate & Long Distance
2x (600m, 400m, 300m, 200m)
Rest after 600: 2min
Rest after 400: 90sec
Rest after 300: 1min
Rest after 200: 30sec
800m easy jog between rounds
Total: 4600m
Workout Pace
Targets:
The workout tempo must be consistent from round-to-round and
interval-to-interval. Target a pace
slightly slower than your current mile time.
Workout
Details:
Run 600m, rest 2min, run 400m, rest 90sec, run 300m, rest
1min, run 200m, rest 30sec, slow jog 800m,
flying start into next round. Repeat.
Workout Specifics:
This is not intended to be a high intensity (anaerobic)
track workout. Although your tempo will
be high, your breathing should always be in control.
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