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| John has made incredible gains. This picture says it all. So proud of him. |
FOOTHILL COLLEGE TRACK
MONDAY, FEB-5 at 5PM
Intermediate Distance
5 rounds
200m at 800m pace, 60sec of rest, 300m at mile pace, 15sec rest, 100m slow jog, 75sec of rest
Long Distance
6 rounds
200m at 800m pace, 60sec of rest, 300m at mile pace, 10sec rest, 100m slow jog, 60sec of rest
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