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| Stride outs on the football field. |
Foothill College Track
Wednesday, Feb-26 at 5pm
Intermediate Distance
6 rounds
200m ON, 200m recovery jog, 200m ON, 100m walk
No add'l rest between rounds
Long Distance
7 rounds
200m ON, 300m recovery jog, 200m ON, 100m walk
No add'l rest between rounds
Workout Details: Your ON paces will alternate between your mile PR pace and your 800m PR pace.
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