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| Amazing weekend at the Canada East Regionals. Congratulations Camille!! |
Foothill Community College Track
Monday, May-19, 5:30 to 7:00pm & 6:00 to 7:30pm
Intermediate Distance Workout
1x800m:
6min rest
1x600m:
5min rest
1x400m
4min rest
1x200m
3min rest
1x100m
2min rest
400m easy jog
Total: 2500m
Long Distance Workout
1x1000m
6min rest
1x800m:
5min rest
1x600m:
4min rest
1x400m
3min rest
1x200m
2min rest
1x100m
1min rest
400m easy jog
Total: 3500m
Workout Details:
Every interval will be performed by alternating 50m ON and 50m OFF. The ON pace is going to be fast. O- is this why the rest is so long? :) The OFF pace will be either a walk for the
Intermediate Workout or an easy jog for the Long Workout.
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