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| Love this photo that shows amazing pre-race focus. Grady, you are a stud!! |
Foothill Community College Track
Wednesday, May-21, 5:30 to 7:00pm & 6:00 to 7:30pm
Intermediate Distance Workout
3 rounds: 800m, 1min rest, 400m
5min rest between rounds
Long Distance Workout
3 rounds: 1200m, 1min rest, 400m
5min rest between rounds
Workout Details: The pace for the 800s or 1200s will be consistent from round to round. This pace will be controlled. However, the 400m pace will get progressively faster from round to round. I will provide each athlete their 800m or 1200m paces. Each athlete will select their opening 400m tempo (with my guidance). Remember....the 400s must get faster round after round.
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