 |
| KILLING IT !! |
Foothill Community College Track
Wednesday, Oct-8, 5:30-7:00pm
Intermediate Distance Workout
4 rounds
3min at provided pace, 1min walk, 2min easy jog
zero rest b/t rounds
Long Distance Workout
5 rounds
5 rounds
3min at provided pace, 1min walk, 2min easy jog
zero rest b/t rounds
Pacing Targets
|
Mile PR Time
|
3min pace target range
(per 400m)
|
|
|
5:00
|
1:23
|
1:29
|
|
5:20
|
1:29
|
1:35
|
|
5:40
|
1:35
|
1:41
|
|
6:00
|
1:40
|
1:47
|
|
6:20
|
1:46
|
1:53
|
|
6:40
|
1:51
|
1:59
|
|
7:00
|
1:57
|
2:05
|
|
7:20
|
2:02
|
2:11
|
|
7:40
|
2:08
|
2:17
|
|
8:00
|
2:14
|
2:23
|
|
8:30
|
2:22
|
2:32
|
|
9:00
|
2:30
|
2:41
|
|
9:30
|
2:38
|
2:50
|
|
10:00
|
2:47
|
2:59
|
|
10:30
|
2:55
|
3:07
|
|
11:00
|
3:04
|
3:16
|
|
11:30
|
3:12
|
3:25
|
|
12:00
|
3:20
|
3:34
|
No comments:
Post a Comment