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| Camille working biomechanics to improve efficiency |
Foothill Community College Track
Saturday, Oct-11 at 9:00am-10:30am
Intermediate and Long Distance Workout
4 rounds:
4x60sec ON with
30sec rest b/t reps
3min b/t rounds
|
Mile PR Time
|
60sec ON (meters) target
|
"ON" Mile Pace
|
|
5:00
|
299
|
5:21
|
|
5:20
|
280
|
5:42
|
|
5:40
|
264
|
6:04
|
|
6:00
|
249
|
6:25
|
|
6:20
|
236
|
4:47
|
|
6:40
|
224
|
7:08
|
|
7:00
|
214
|
7:29
|
|
7:20
|
204
|
7:51
|
|
7:40
|
195
|
8:12
|
|
8:00
|
187
|
8:34
|
|
8:30
|
176
|
9:06
|
|
9:00
|
166
|
9:38
|
|
10:00
|
150
|
10:42
|
|
11:00
|
136
|
11:46
|
|
12:00
|
125
|
12:50
|
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