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| Amazing training camp at Hyperfit USA home of CrossFit Ann Arbor |
Foothill Community College Track
Monday, Nov-17, 5:30 to 7:00pm
Intermediate Distance Workout
4x (3min ON, 3min OFF) with 1min rest b/t sets
Long Distance Workout
5x (3min ON, 3min OFF) with 1min rest b/t sets
Workout Pacing
|
Current Mile PR
Time
|
"ON" 400m Pace Range
|
"OFF"
400m Pace Target
|
|
|
5:00
|
1:29
|
1:31
|
1:58
|
|
5:15
|
1:33
|
1:35
|
2:04
|
|
5:30
|
1:38
|
1:40
|
2:10
|
|
5:45
|
1:42
|
1:45
|
2:16
|
|
6:00
|
1:47
|
1:49
|
2:22
|
|
6:15
|
1:51
|
1:54
|
2:28
|
|
6:30
|
1:56
|
1:58
|
2:34
|
|
6:45
|
2:00
|
2:03
|
2:40
|
|
7:00
|
2:05
|
2:08
|
2:46
|
|
7:15
|
2:09
|
2:12
|
2:52
|
|
7:30
|
2:14
|
2:17
|
2:58
|
|
7:45
|
2:18
|
2:21
|
3:03
|
|
8:00
|
2:22
|
2:26
|
3:09
|
|
8:15
|
2:27
|
2:30
|
3:15
|
|
8:30
|
2:31
|
2:35
|
3:21
|
|
8:45
|
2:33
|
2:40
|
3:27
|
|
9:00
|
2:40
|
2:44
|
3:33
|
|
10:00
|
2:58
|
3:02
|
3:57
|
|
11:00
|
3:16
|
3:21
|
4:21
|
|
12:00
|
3:34
|
3:39
|
4:44
|
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