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| Constanze looking fast and strong during our strength endurance workout in the rain last week. |
Foothill Community College Track
Monday, Nov-24, 5:30 to 7:00pm
Intermediate Distance Workout
6 x 200m w/ 90sec rest b/t reps
2min add'l rest
3 x 600m w/ 2min rest b/t reps
Long Distance Workout
8 x 200m w/ 90sec rest b/t reps
2min add'l rest
4 x 600m w/ 2min rest b/t reps
Workout Details: The pace for 200s will increase in intensity from 90 to 105% of your 800m PR pace. The rest is long so expect to be almost fully recovered. The core of the workout is the 600s. We will be targeted a pace of 85-90% of your 800m PR pace. The tempo should feel controllable since you just finished a substantially faster pace during the set of 200s.
Thanks Coach Joey for another great workout!!!
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