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| Coach Joey tested his speed this past weekend. |
Foothill Community College Track
Monday, Jan-22, 5:30 to 7:00pm
Intermediate & Long Distance Workout
Part 1: 2x (500m, 90sec rest, 200m) w/ 5min rest b/t sets
Part 2: 2x (200m, 100m jog, 100m sprint) w/ 4min rest b/t sets
Workout Details: This is a fast workout. The 5min rest b/t sets in Part 1 includes a 200m easy jog. The rest b/t Part 1 and Part 2 is also 5min and also includes a 200m easy jog. The 4min rest b/t sets in Part 2 does not include an easy jog.
Total Distance: 2600m
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