PODCAST

brUTE Strength Athlete - Brooke Ence

Check out my recent podcast with brUTE that details my recommendations on how to improve your endurance.

YouTube:
https://www.youtube.com/watch?v=JQH28cBREhc

iTunes:
https://itunes.apple.com/us/podcast/brute-strength-podcast-ep./id986759513?i=344909958&mt=2

Foothill Community College Track
Wednesday, Jun-24, 5:30 to 7:00pm

Intermediate & Long Distance Workout
1x (800m, 600m, 400m, 200m, 400m, 600m, 800m)

Workout Details:  Each interval will be followed by 10sec rest, 10 jumping split lunges, 100 yard sprint (on the football field hashmarks), 2min rest.

Workout Pacing:  The tempo for every interval will be the same.  Your efforts must be controlled during the early rounds so that you can maximize your performance ("speed") deep into the workout.