Team NC Endurance: January 2016

Sunday, January 24, 2016

JAN-25 & JAN-27

The NC Endurance track workouts can be found at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK
MONDAY, JAN-25, 5:30 TO 7:00PM

VO2 MAX workout at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK
WEDNESDAY, JAN-27, 5:30 TO 7:00PM

LACTATE THRESHOLD workout at aerobiccapacity.com

Sunday, January 17, 2016

JAN-18 & JAN-20

The NC Endurance track workouts can be found at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK
MONDAY, JAN-18, 5:30 TO 7:00PM

LACTATE THRESHOLD workout at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK
WEDNESDAY, JAN-20, 5:30 TO 7:00PM

AEROBIC THRESHOLD workout at aerobiccapacity.com

Sunday, January 10, 2016

JAN-11 & JAN-13

The NC Endurance track workouts can be found on the main page at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK
MONDAY, JAN-11, 5:30 TO 7:00PM

VO2 MAX workout at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK
WEDNESDAY, JAN-13, 5:30 TO 7:00PM

AEROBIC THRESHOLD workout at aerobiccapacity.com

NC Endurance

We are proud to introduce NC Endurance. We teach the skill of running. You will learn the proper warm-up, dynamic drills, and biomechanics to avoid injury. NC Endurance will transform your approach and opinions of running. We will give you in-depth knowledge and training methodologies to develop your speed, endurance, and efficiency to become a better athlete. The NC Endurance program focuses on developing a more robust and efficient aerobic energy system. Our goal is to develop your resistance to fatigue for any activity.

Our Prescription:

CrossFit will remain your high intensity, strength & conditioning program 3-5 times per week. NC Endurance will be your sport 2-3 times per week. We will perform 2 aerobic based workouts per week plus add an optional "competition specific" homework session per week.

When We Train:

Classes meet on Monday and Wednesday at 5:30-7:00pm at the Los Altos High School Track in Los Altos, CA. The cost is $75/mo unless you are part of NorCal CrossFit unlimited plan. Please email Coach Chris at hinshaw.chris@gmail.com to find out how to get started.

"I will prepare and some day my chance will come." - Abraham Lincoln

Sunday, January 24, 2016

JAN-25 & JAN-27

The NC Endurance track workouts can be found at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK
MONDAY, JAN-25, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
WEDNESDAY, JAN-27, 5:30 TO 7:00PM

Sunday, January 17, 2016

JAN-18 & JAN-20

The NC Endurance track workouts can be found at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK
MONDAY, JAN-18, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
WEDNESDAY, JAN-20, 5:30 TO 7:00PM

Sunday, January 10, 2016

JAN-11 & JAN-13

The NC Endurance track workouts can be found on the main page at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK
MONDAY, JAN-11, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
WEDNESDAY, JAN-13, 5:30 TO 7:00PM

About Coach Chris:

About Coach Joey Toney:

Sunday, January 24, 2016

JAN-25 & JAN-27

The NC Endurance track workouts can be found at aerobiccapacity.com

GUNN HIGH SCHOOL TRACKMONDAY, JAN-25, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACKWEDNESDAY, JAN-27, 5:30 TO 7:00PM

Sunday, January 17, 2016

JAN-18 & JAN-20

The NC Endurance track workouts can be found at aerobiccapacity.com

GUNN HIGH SCHOOL TRACK MONDAY, JAN-18, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK WEDNESDAY, JAN-20, 5:30 TO 7:00PM

Sunday, January 10, 2016

JAN-11 & JAN-13

The NC Endurance track workouts can be found on the main page at aerobiccapacity.com

GUNN HIGH SCHOOL TRACKMONDAY, JAN-11, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACKWEDNESDAY, JAN-13, 5:30 TO 7:00PM

About Coach Chris:

About Coach Joey Toney:

GUNN HIGH SCHOOL TRACK
MONDAY, JAN-25, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
WEDNESDAY, JAN-27, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
MONDAY, JAN-18, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
WEDNESDAY, JAN-20, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
MONDAY, JAN-11, 5:30 TO 7:00PM

GUNN HIGH SCHOOL TRACK
WEDNESDAY, JAN-13, 5:30 TO 7:00PM