Wednesday, April 1, 2015


Foothill Community College Track
Wednesday, Apr-1, 5:30-7:00pm

Intermediate and Long Distance Workout

5000m for time

Workout Details:   12.5 laps against the clock.  

Monday, March 30, 2015


Foothill College Track
Monday, Mar-30, 5:30-7:00pm

Intermediate and Long Distance 

500M, 400M, 300M (60sec rest b/t intervals)

400M easy jog

400M, 300M, 200M (60sec rest b/t intervals)

400M easy jog 

300M, 200M, 100M (60sec rest b/t intervals)

Workout Pacing:  Everything at 1 mile PR pace

Thursday, March 26, 2015


We will not be having endurance class on Saturday because of the 15.5 group event at NorCal CrossFit.   

See you on Monday.