Sunday, August 23, 2015

AUG 24 & AUG 26, 2015

All future NC Endurance track workouts will be listed on the main page at aerobiccapacity.com

aerobiccapacity.com has 4 different workouts each week. Each workout targets a different training stimulus. Your NC Endurance coaches will be picking two of these workouts every week. We are hoping that the remaining workouts will give our athletes that are looking for a "little more" some additional options.


FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, AUG-24, 5:30 TO 7:00PM


Intermediate & Long Distance Workout


VO2 Max workout at aerobiccapacity.com



FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, AUG-26, 5:30 TO 7:00PM


Intermediate & Long Distance Workout


Lactate Threshold workout at aerobiccapacity.com

Monday, August 17, 2015

AUG 17 & AUG 19, 2015



All future NC Endurance track workouts will be listed on the main page at aerobiccapacity.com

The site will list 4 different workouts every week. Each workout will target a different training stimulus. Your NC Endurance coaches will be picking two of these workouts every week. We are hoping that the remaining workouts will give our athletes that are looking for a "little more" some additional options.


FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, AUG-17, 5:30 TO 7:00PM


Intermediate & Long Distance Workout

see:  Speed / Strength Endurance workout at aerobiccapacity.com



FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, AUG-19, 5:30 TO 7:00PM



Intermediate & Long Distance Workout

see:  Lactate Threshold workout at aerobiccapacity.com

Wednesday, August 12, 2015

aerobiccapacity.com

Reviewing your workout results to identify strengths are weaknesses must be a top priority.
As a coach, I use this knowledge to identify the best stimulus to maximize adaptation.
As an athlete, I use this knowledge to build confidence and to prioritize my limited training time.


All future NC Endurance track workouts will be listed on the main page at aerobiccapacity.com

The site will list 4 different workouts every week.  Each workout will target a different training stimulus. Your NC Endurance coaches will be picking two of these workouts every week.  We are hoping that the remaining workouts will give our athletes that are looking for a "little more" some additional options.



FOOTHILL COMMUNITY COLLEGE TRACK
WEDNESDAY, AUG-12, 5:30 TO 7:00PM


Intermediate & Long Distance Workout

Lactate Threshold Workout at aerobiccapacity.com