Monday, February 8, 2016

FEB-8 & FEB-10

The NC Endurance track workouts can be found at aerobiccapacity.com



GUNN HIGH SCHOOL TRACK
MONDAY, FEB-8, 5:30 TO 7:00PM


VO2 MAX workout at aerobiccapacity.com



GUNN HIGH SCHOOL TRACK
WEDNESDAY, FEB-10, 5:30 TO 7:00PM


LACTATE THRESHOLD workout at aerobiccapacity.com

Monday, February 1, 2016

FEB-1 & FEB-3

The NC Endurance track workouts can be found at aerobiccapacity.com



GUNN HIGH SCHOOL TRACK
MONDAY, FEB-1, 5:30 TO 7:00PM


LACTATE THRESHOLD workout at aerobiccapacity.com



GUNN HIGH SCHOOL TRACK
WEDNESDAY, FEB-3, 5:30 TO 7:00PM


VO2 MAX workout at aerobiccapacity.com

Sunday, January 24, 2016

JAN-25 & JAN-27

The NC Endurance track workouts can be found at aerobiccapacity.com



GUNN HIGH SCHOOL TRACK
MONDAY, JAN-25, 5:30 TO 7:00PM


VO2 MAX workout at aerobiccapacity.com



GUNN HIGH SCHOOL TRACK
WEDNESDAY, JAN-27, 5:30 TO 7:00PM


LACTATE THRESHOLD workout at aerobiccapacity.com