Tuesday, May 26, 2015

TEAM NORCAL

Team NorCal took First Place at the CrossFit California Regional

Foothill Community College Track
Wednesday, May 27, 5:30 to 7:00pm


Intermediate & Long Distance Workout
12 rounds:  60sec walk, 60sec jog, 60sec run

Workout Details:  Everyone starts this workout together.  Start the workout with a 60sec walk, then go straight into a 60sec jog, then straight into a 60sec run.  The jog distance should be 2x your walk distance.  The run distance should be 3x your walk distance.  As example:  Walk 100m, Jog 200m, Run 300m.  No add'l rest between intervals.  Target a run speed equal to your mile PR pace.

Wednesday, May 20, 2015

CURLS

Tyson Oldroyd is at the top of the list of my all time favorite people.  

Foothill Community College Track
Wednesday, May-20, 5:30 to 7:00pm


Intermediate Distance Workout
6x100m w/ 10sec b/t reps
5x200m w/ 20sec b/t reps
4x300m w/ 30sec b/t reps
3x400m w/ 40sec b/t reps
2x500m w/ 50sec b/t reps, DONE!!
Total:  5000m

Long Distance Workout
6x100m w/ 10sec b/t reps
5x200m w/ 20sec b/t reps
4x300m w/ 30sec b/t reps
3x400m w/ 40sec b/t reps
2x500m w/ 50sec b/t reps
1x600m, DONE!!
Total:  5600m

Workout Details:  The rest b/t sets is 2 minutes.  The intensity of this workout is not fast or slow.  It's just right.  The goal of each set is to have a consistent pace from start to finish.

Workout Pacing:  Will be provided on the track.

Monday, May 18, 2015

MINE


Clarissa & Rigo!!  Rigo is a founder member of NC Endurance.
Thank you for letting us share your special day.


Foothill Community College Track
Monday, May-18, 5:30 to 7:00pm


Intermediate & Long Distance Workout

Coach Joey & Coach Ryan will give you one of their many "rainy day" workouts that they have save for special occasions.  Be ready...