|Mat, Austin, and Noah hitting it hard during Murph at the 2015 CrossFit Games.|
LOS ALTOS HIGH SCHOOL TRACK
WEDNESDAY, JUL-29, 5:30 TO 7:00PM
Intermediate & Long Distance Workout
1200m, 300m, 1000m, 300m, 800m, 300m, 600m, 300m
2min rest b/t all intervals
Workout Details: The long intervals will be at a moderate pace and the 300s will be fast. Personalized paces will be provided on the track. I'm looking forward to seeing the NC Endurance crew!!!