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| My amazing Tuesday sunrise crew |
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| My amazing Monday sunset crew |
Foothill Junior College
Wednesday, Nov-6 at 5pm
Intermediate Distance
4 rounds: (200 run, 200 jog, 500 run)
15 seconds rest plus 100m walk between rounds
Total: 4000m
Long Distance
5 rounds: (200 run, 200 jog, 500 run)
15 seconds rest plus 100m walk between rounds
Total: 5000m
Workout Details: This workout is 4 or 5 x 900m with a 15 seconds rest plus a 100m walk between efforts. The 900m intervals are performed by running 200m, then a 200m fast jog, and ending with a 500m run.
Workout Objective: Practice your routine for lowering your heart rate during that 15 seconds of rest. Get in the habit of quickly dropping your heart rate after a hard effort. Don't worry...the 15 seconds is more than enough rest!!
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