Team NC Endurance: SPEED ENDURANCE

Sunday, November 3, 2013

SPEED ENDURANCE

The NorCal coaches at the track running fast and strong

FOOTHILL COLLEGE TRACK

Monday, NOV-4 at 5pm

Intermediate Distance

6x (200m with 100m jog between efforts)

then

2 x 60m with full recovery

2 x 80m with full recovery

1 x 100m with full recovery

1 x 150m with full recovery

Long Distance

6x (300m with 100m jog between efforts)

then

2 x 60m with full recovery

2 x 80m with full recovery

1 x 100m with full recovery

1 x 150m with full recovery

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NC Endurance

We are proud to introduce NC Endurance. We teach the skill of running. You will learn the proper warm-up, dynamic drills, and biomechanics to avoid injury. NC Endurance will transform your approach and opinions of running. We will give you in-depth knowledge and training methodologies to develop your speed, endurance, and efficiency to become a better athlete. The NC Endurance program focuses on developing a more robust and efficient aerobic energy system. Our goal is to develop your resistance to fatigue for any activity.

Our Prescription:

CrossFit will remain your high intensity, strength & conditioning program 3-5 times per week. NC Endurance will be your sport 2-3 times per week. We will perform 2 aerobic based workouts per week plus add an optional "competition specific" homework session per week.

When We Train:

Classes meet on Monday and Wednesday at 5:30-7:00pm at the Los Altos High School Track in Los Altos, CA. The cost is $75/mo unless you are part of NorCal CrossFit unlimited plan. Please email Coach Chris at hinshaw.chris@gmail.com to find out how to get started.

"I will prepare and some day my chance will come." - Abraham Lincoln