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| Alessandra Pichelli: 4th Piace at the 2013 CrossFit Games |
Foothill College Track
Wednesday, Nov-13 at 5pm
Intermediate Distance
3 x 1200m
30 seconds plus 100m walking rest
Long Distance
4 x 1200m
30 seconds plus 100m walking rest
Workout Details:
This workout is 1200m repeats with 30 seconds rest plus a 100m walk between efforts. The 1200m intervals are performed by running 300m, then jogging 300m, and ending with a 600m run.
Workout Objective:
Hit your target time for the 1200m. Continue practicing your routine for lowering your heart rate during the 30 seconds of rest.
*** I will provide each athlete their pace targets.
Can you provide pace for me?
ReplyDelete1 Mile - 5:50
Also, is there a magical place where you calculate paced target time or is it from your brain? Just for future reference, so I don't need to bother you everytime