 |
| NC Endurance crew pacing the workout together. |
FOOTHILL COLLEGE TRACK
WEDNESDAY, MAR-26 at 5pm
Yep...my favorite workout is back!!
Intermediate Distance
6 rounds: 200m jog, 300m hard run, rest 10sec, 100m walk
Total: 3600m
Long Distance
8 rounds: 200m jog, 300m hard run, rest 10sec, 100m walk
Total: 4800m
Workout Details: Jog 200m, run 300m hard, rest 10sec, walk 100m, repeat. I will be providing each athlete their 300m target times.
No comments:
Post a Comment