 |
| 8pm track workout tonight with Camille and Lauren. The NC Endurance crew is very familiar with track workouts in the dark. |
FOOTHILL COLLEGE TRACK
MONDAY, MAR-24 @5pm
Intermediate Distance
2 x 1600m with 30sec rest plus 400m easy jog plus 90sec rest after each effort.
Total: 4000m
Long Distance
3 x 1600m with 30sec rest plus 400m easy jog plus 90sec rest after each effort.
Total: 6000m
Workout Details: The 1600m intervals will be an 800m at a moderate tempo followed by an 800m at a fast tempo. Your fast tempo must be 1+min/mile faster than you moderate tempo. As example, if your 800m at a moderate tempo is 4min then your fast tempo should be 3:30 or faster. Each athlete will be given their fast tempo targets.
No comments:
Post a Comment