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| Hey Coach, does Heidi know that you jumped into another track workout? |
Foothill College Track
Wednesday, Feb-12 at 5pm
Intermediate Distance
2x300m with 10sec rest, 100m walk, 5sec rest between efforts
1x1000m with 3min rest
2x300m with 10sec rest, 100m walk, 5sec rest between efforts
1x1000m with 3min rest
2x300m with 10sec rest, 100m walk, 5sec rest between efforts
Total: 3800m
Long Distance
3x300m with 10sec rest, 100m walk, 5sec rest between efforts
1x1000m with 3min rest
3x300m with 10sec rest, 100m walk, 5sec rest between efforts
1x1000m with 3min rest
3x300m with 10sec rest, 100m walk, 5sec rest between efforts
Total: 4700m
Workout Details: This workout will be challenging. That pit in your stomach will sit there until you finish that 2nd 1000m interval. After the 2nd 1000m, you can begin to breath a little easier because the tough part is over. Everyone should have their 300m pacing (which will be the same as our last two workouts). The 300m tempo will be aggressive (as in 800m PR aggressive). The 1000m intervals will also have target paces. I will hand out these lower tempo/sub-threshold paces to each of you on the track.
I'm looking forward to seeing the entire NC Endurance crew.
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