FAST TEMPO SHORT REST

I'm so incredibly proud of Jason and Alessandra (just look at me...haha).  Congratulations!!  

Foothill Community College Track

Monday, June 9, 5:30 to 7:00pm & 6:00 to 7:30pm

Intermediate Distance Workout

3x (400m, 300m 200m) with 45sec rest between intervals and 4min between rounds which includes a 100m jog)

Total:  3000m

Long Distance Workout

4x (400m, 300m 200m) with 30sec rest between intervals and 3min between rounds which includes a 100m jog)

Total:  4000m

Workout Details:  The tempo for every interval will be the same.  Focus on lowering your heart rate during the limited rest.  The rest between rounds includes a 100m jog.  Perform the jog once your heart rate has recovered from the series of intervals.  Each athlete will be give pace targets for the 400s, 300s, & 200s.