SLEDS & SPRINTS

Pulling heavy objects long distances

Foothill Community College Track
Monday, Jun-30 at 5:30-7:00pm

Intermediate & Long Distance Workout
1.  100 yard heavy sled pulls

2.  8-12 second (50 yard) light sled sprints

3.  Sprint starting instruction

3.  4 x 100m relays

4.  Running biomechanics instruction

Workout Details:  We are going to get in a long warm-up then break into groups.  Now that we have the field...let's use it!!  #somuchfitness