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| I must admit we all clean up nicely. All we need is a good shirt. :) |
Foothill Community College Track
Wednesday, Jun-4 at 5:30-7:00pm & 6:00-7:30pm
Intermediate Distance Workout
3 rounds for time: 400m run plus 25 air-squats
90sec rest between efforts
Long Distance Workout
4 rounds for time: 400m run plus 25 jumping air-squats (feet must leave ground)
90sec rest between rounds
Workout Details: Each athlete will be doing an 5min easy run before the main set. The goal of this workout is to find a fast and sustainable pace for the entire duration. Don't underestimate the fatigue of those air-squats. You will soon realize that running and air-squats are related.
Easy 400m warm down.
Easy 400m warm down.
Hey Mr. H,
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Thanks for the note. We are doing the beta testing now. We are targeting to do a limited release by the end of the month and a full release by the end of July.
ReplyDeleteThis is very interesting blog.You have shared really very good information.
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Thank you for the feedback Ricky. I put a lot of thought into each workout. My goal is to make my followers better athletes - not just physically but also to improve their knowledge and confidence.
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