Foothill Community College Track
Monday, July-21, 5:30-7:00pm
Intermediate Distance Workout
1600m, 1200m, 800m, 400m
3min rest between efforts
Long Distance Workout
2000m, 1600m, 1200m, 800m
3min rest between efforts
Workout Details: Each distance will be performed by alternating 200m fast, 200m jog. Each athlete will be provided their target pace for the "fast" sections.
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