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| Constanze.has no problem setting the pace for her group. |
Foothill Community College Track
Monday, July-7, 5:30-7pm
Intermediate Distance Workout
1200m, 300m, 900m, 300m, 600m, 300m
3min rest between efforts.
Total: 3600m
Long Distance Workout
1600m, 400m, 1200m, 400m, 800m, 400m
3min rest between efforts.
Workout Details: The long
intervals will be moderate (slightly faster than lactate threshold pace). The short intervals will be
fast (1mile PR pace). Pace targets will be provided for each athlete.
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