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| Girish setting the pace!! |
Foothill Community College Track
Monday, July-14, 5:30-7:00pm
Intermediate & Long Distance
Yes - it was back in March we did hill intervals. Time for another road trip!!
We will be performing our typical warm-up including dynamic drills and then heading out on the open road for a 1.2 mile extended warm-up prior to performing a series of long hill intervals with ballistic movements.
5 rounds: 30sec, 5 jumping air squats, 20sec, 5 broad jumps, 10sec, 5 walking lunges
The hill interval recovery will be a walk back down to the original starting point (full recovery). Then we get back on the road for a 1.2 mile warm down back to the track.
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